![]() ![]() Prerequisite of 3:44 marathon, 2 week taper Written for the Umstead 100, but some useful advice for other races. Relentless Forward Progress40 miles to 100K on 70 MPW Relentless Forward Progress40 miles to 100K on 50 MPW Prerequisite of 3:29 marathon, 2 week taper ![]() ![]() Prerequisite of 3:15 marathon, 2 week taper, some speedwork on long runs Prerequisite of 3:30 marathon, 2 week taper Prerequisite of 4hr marathon, 2 week taper Prerequisite of 5hr marathon, 2 week taper No details on paces for training runs, just time Specifies each run, with some indication pace, but no other advice. Many ultramarathon training schedules use two long runs on consecutive days, and this is the longest of those back to back pairs. How many days does the plan intend you to run. What, if any, faster running is included in the plan. Does the plan specify the length of the run in terms of time or distance. Some plans will give each days run, specifying distance and pace, where others may only give a broad outline. 1 Ultramarathon and marathon plans compared.3 Hal Koerner's Field Guide to Ultrarunning. ![]()
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